The Impact of Weather on Your Health: Protecting Yourself During Summer in the UAE.
Weather conditions have a profound effect on our bodies, and in the UAE, the current weather patterns can trigger various health issues such as colds, flu, sinusitis, and allergies like asthma. Understanding how weather influences our well-being and implementing preventive measures can help protect ourselves and our families during the summer season. In this blog post, we will explore the health risks associated with specific weather conditions in the UAE and provide simple recommendations to stay healthy.
The UAE’s weather conditions play a significant role in shaping the lifestyle, activities, and infrastructure of the country. To mitigate the extreme heat, many buildings, including homes, offices, and shopping centers, are equipped with air conditioning systems. Outdoor activities are often scheduled for early mornings or evenings when temperatures are more bearable. The country has also invested heavily in green spaces, parks, and shaded areas to provide respite from the heat.
Ear Infections and Swimming Pools:
A dip in a cool swimming pool is a popular way to beat the summer heat in the UAE. However, swimming pools can harbor germs that lead to colds, flu, and ear infections. The combination of hot, humid, and wet conditions in pools creates an ideal environment for these pathogens to thrive. Water trapped in the ears after swimming can become a breeding ground for germs, causing infections and related symptoms. To prevent these issues, it is essential to use clean and well-maintained swimming pools. Additionally, wearing ear plugs while swimming and avoiding swimming when having a cold or cough can significantly reduce the risk of infections. Increasing vitamin C intake and following a doctor’s advice for preventive antibiotics can further enhance protection.
Summer Colds and Flu:
Contrary to popular belief, colds and flu can occur during the summer months in the UAE. Rhino viruses and Enteroviruses are common culprits behind summer colds. These viruses can spread through sneezing, coughing, and contact with contaminated surfaces. Air-conditioned environments, especially if not adequately cleaned, can contribute to the rapid transmission of these viruses. Moving frequently between outdoor heat and indoor cold can also weaken the body’s immunity, making it more susceptible to infections. If left untreated, these infections can lead to sinusitis. Staying hydrated, using antibacterial lotions or frequent handwashing, stepping outdoors for fresh air, and maintaining adequate vitamin intake can help prevent and manage summer colds and flu.
Asthma Triggers:
Summer weather in the UAE often brings changes in air quality, increased pollen, mold spores, and dust mites, which can trigger asthma attacks. These irritants inflame the airways and lungs, causing symptoms like coughing, wheezing, shortness of breath, and chest tightness. To minimize asthma triggers, individuals prone to asthma should limit outdoor exposure, keep windows closed to prevent the entry of pollen and dust, and ensure proper maintenance of air-conditioning systems. Installing a dehumidifier and using air purifiers can also improve indoor air quality. It is crucial for asthma patients to use prescribed inhalers before outdoor activities, exercise, or physical exertion, and have their medications readily available in case of unexpected attacks.
As the weather plays a significant role in our health, it’s important to take proactive measures to safeguard ourselves during the summer months in the UAE. By following simple precautions such as using clean swimming pools, practicing good hygiene, maintaining proper hydration, and focusing on a balanced diet rich in immune-boosting vitamins, we can minimize the risk of infections, asthma attacks, and other weather-related health issues. Prioritizing our well-being and being mindful of the weather’s impact allows us to enjoy the summer season while staying healthy and resilient.
On our skin:
Hot weather can have a significant impact on our skin, leading to various effects and potential challenges. Let’s explore how hot weather affects our skin and what steps can be taken to mitigate these effects.
Dehydration: High temperatures can cause excessive sweating, leading to fluid loss and dehydration. Dehydrated skin appears dull, dry, and may develop fine lines and wrinkles more easily. It is crucial to stay hydrated by drinking plenty of water and consuming foods with high water content, such as fruits and vegetables.
Sunburn: Exposure to the sun’s harmful ultraviolet (UV) rays can result in sunburn. Prolonged or intense sun exposure can damage the skin’s DNA, leading to premature aging, sunspots, and an increased risk of skin cancer. It is essential to apply a broad-spectrum sunscreen with a high SPF (sun protection factor), wear protective clothing, and seek shade during the hottest hours of the day.
Heat Rash: Hot weather and excessive sweating can lead to the development of heat rash (also known as prickly heat or miliaria). This condition occurs when sweat glands become blocked, causing small red bumps, itching, and discomfort. To prevent heat rash, it is advisable to wear lightweight, breathable clothing, avoid tight-fitting garments, and keep the skin clean and dry.
Acne Breakouts: Increased heat and humidity can contribute to the development of acne breakouts. Sweating can mix with excess oil and clog pores, leading to the formation of pimples. It is important to cleanse the skin regularly, use oil-free and non-comedogenic skincare products, and avoid touching the face with unwashed hands to prevent acne flare-ups.
Skin Irritation: Hot weather can exacerbate existing skin conditions like eczema, psoriasis, and rosacea. The combination of heat, sweat, and friction can cause irritation, redness, and itching. Individuals with these conditions should take extra care to moisturize the skin, wear loose-fitting clothing, and avoid triggers like harsh soaps and extreme temperatures.
Hyperpigmentation: Prolonged sun exposure can trigger an increase in melanin production, leading to hyperpigmentation or dark spots on the skin. This is particularly noticeable in areas that are frequently exposed to the sun, such as the face and hands. Sun protection, including sunscreen and protective clothing, is crucial to prevent and minimize hyperpigmentation.
To protect and care for your skin in hot weather, consider the following tips:
- Use a lightweight, oil-free, and non-comedogenic sunscreen with a high SPF.
- Wear protective clothing, including wide-brimmed hats and sunglasses.
- Seek shade during the peak hours of intense sunlight, usually between 10 am and 4 pm.
- Keep the skin clean by washing with a gentle cleanser and lukewarm water.
- Moisturize the skin regularly to maintain hydration levels.
- Use products specifically formulated for your skin type to minimize oiliness and prevent clogged pores.
- Take cool showers or baths to help lower body temperature and soothe the skin.
- Avoid using heavy makeup and opt for lighter formulations or mineral-based cosmetics.
- Stay hydrated by drinking plenty of water throughout the day.
- Incorporate antioxidant-rich foods into your diet to help protect the skin from damage.
By following these skincare practices and being mindful of the effects of hot weather, you can help maintain healthy and radiant skin throughout the year. Remember, protecting your skin from the sun’s harmful rays and keeping it adequately hydrated are essential steps in preserving its overall health and appearance.